I'm dreaming of a white Christmas.....
No, not that white Christmas...the other white Christmas!
May you all have a blessed, magical and merry Christmas!
If you have some time during this busy season, you'll find other Wordless Wednesday posts here and here.
Wednesday, December 24, 2008
Sunday, December 21, 2008
Wednesday, December 10, 2008
This is hands down the best and easiest way to iron your holiday tablecloth. So much easier than fighting with the ironing board and wrestling with all that fabric, trying to keep it unwrinkled and clean. Just follow these easy steps:
NOTE; THIS ONLY WORKS IF YOU HAVE A GOOD TABLE PAD IN PLACE. DO NOT DO THIS IF YOU DO NOT HAVE A HEAVY PAD!
1. Remove your tablecloth slightly damp from the dryer and place it on your table.
2. Plug your iron into an adjacent outlet and start ironing from the center out.
3. Within minutes your tablecloth will be perfectly smooth and free of wrinkles. I heard that Martha Stewart irons her tablecloth this way but that may just be a rumor. I think the results would pass her inspection!
Now go check out Rocks in My Dryer for more great tips!
Sunday, December 7, 2008
Ideas abound on the internet and elsewhere this time of year for ways to spend less during the holiday season. The desire to live more simply is also a common theme as are articles on how to combat stress and the holiday blues.
Our Christmas celebration has changed drastically over the past four years. My husband had a stroke in 2004 that left him with partial right-sided paralysis and aphasia. He was a creative handyman around the house but now we have to rely on others or hire someone if I cannot do it myself. And he is super sensitive to the cold weather so doesn't venture outside on days when the temps are below freezing. These are just minor details of the 180 degree turnaround our life has taken.
The holidays always seem to crystalize the changes we've had to make. We used to get a tree that was at least nine feet tall and it was my husband's job to set it up and string the lights. Obviously that tradition is a thing of the past. We now have a small artificial tree that sits on a table. At the end of the holidays I wrap it up and my son carries it downstairs. The following December, he carries it back up and except for a few dislodged ornaments, the tree is up and decorated.
One of the things I have learned these past few years is how much a kind word or action, a random act of kindness, can mean. Whether or not it is obvious that someone is going through a difficult season, even a small act of kindness can have a huge effect. I have been on the receiving end many times and so speak from experience. And since we all know that it's better to give than to receive, I think that a random act of kindness can go a long way in our struggle to find meaning in this hectic holday season.
Rowena Alegria, writing in Stroke Smart magazine this month, suggests just that. Spread the Kindness This Season is her article giving 31 ideas that we can use to make someone's day or holiday a little brighter. Here are a few of her ideas (and a couple of mine thrown in). See if you can't find something you can do.
Pay a visit, lend a hand, say hello
Wave back at children who wave at you (or wave first!)
Share a smile, forgive mistakes, lend an ear
Open a door, let another go first, be tolerant
Offer a hug, compliment a stranger, praise someone's cooking
Check on a neighbor who lives alone
Reach an item on a high shelf for someone shorter than you
Help someone carry or lift a heavy item
Bring in a neighbor's mail on a cold day
Shovel a neighbor's driveway
Remove obstacles from a road or walking path
Pick up litter (this is a favorite of my husband when we take walks!)
When you receive superior service, let that person's manager or supervisor know
Offer to babysit so a busy mother can do some holiday errands
Take cookies to a neighbor
Send a card to someone out of town to let them know you're thinking of them
Want more inspiration? Visit The Random Acts of Kindness Foundation's website for testimonies from people who have received or provided an unexpected act of kindness.
So there you have it: the one-size-fits-all solution to spending less, relieving stress and combating holiday blues. Try it today....and tomorrow....and the day after that....
Wednesday, December 3, 2008
Sunday, November 30, 2008
Wow, the past week has been busy. Not one Thanksgiving meal to prepare but two....and a birthday, a baptism, a couple of trips across the border to get the Canadian family, and, of course, our weekly play date with Tai and baby Luc. Now we can take a breath before heading into the last month of the year.
Our Thanksgiving meal was traditional:
Turkey with dressing
Creamy mashed potatoes and gravy
Sweet Potato with Candied Pecan Crisp
Green Beans with garlic and Mushrooms
Balsamic Roasted Onions
I wasn't quick enough to capture a picture of our Thanksgiving meal but here's a shot of Friday night's leftovers!
Saturday we had more family over for lunch. I wanted to keep the Thanksgiving theme but a little outside the traditional box. We had:
Cajun Roasted Turkey Breast
Butternut Squash Lasagne
Spicy Cornbread Muffins
Tai's Apple Pies
The Butternut Squash Lasagne was wonderful, great when you have a vegetarian in the group and also good when you want to make something ahead of time. I missed the before dinner shot once again but this is what was left!
I found this recipe on Epicurious.com and it was originally printed in Gourmet in December, 2001. The original calls for 1 cup of toasted hazelnuts to be added to the filling, but I didn't have any and so left them out. The end result was yummy anyway. This served 8 as a side dish with that little piece shown above left over.
Ingrid, this Butternut Squash Lasagne recipe is for you!
1 large onion, chopped
3 T butter
3 lbs butternut squash, peeled, seeded and cut into 1/2" chunks
Note: I cut the squash into quarters, seeded where necessary and roasted them in a shallow pan with a bit of water until tender. When cool enough to handle, I scooped out the flesh and mashed until smooth. I found that to be easier than peeling and cutting beforehand.
1 1/2 t minced garlic
1 t salt
1/2 t pepper
2 T chopped parsley
4 t chopped fresh sage
1/2 t minced garlic
3 T unsalted butter
5 T all purpose flour
5 c milk
1 bay leaf
1 t salt
1/8 t pepper
2 c grated mozzarella ( I may have used a little more!)
1 c finely grated parmesan
12 sheets no-boil lasagne
Cook the onion in butter in a deep skillet over moderate heat until golden, about 10minutes. Add squash, garlic, salt and pepper and cook until squash is tender about 15 minutes, or simply heat through for around 5 minutes if you pre-cook the squash. Remove from heat and stir in parsley and sage. Set aside to cool.
While the squash cools, cook garlic in a 3-quart saucepan over moderately low heat, stirring, 1 minute. Whisk in flour to make a roux and cook for a couple of minutes. Add milk slowly, whisking continuously. Add bay leaf and bring to a boil, still whisking, then reduce heat and simmer for 10 minutes, still whisking occasionally. Add salt and pepper, remove from heat and discard the bay leaf. Cover the surface of the sauce with plastic wrap if not using immediately.
To assemble, combine the cheeses. In a buttered 13 x 9 x 2 baking dish, spread a generous 1/2 cup of the sauce and cover with 3 pasta sheets, leaving spaces between sheets. Spread with 2/3 cup sauce, 1/3 of the filling and a heaping 1/2 cup of the cheese. Repeat layering 2 more times, beginning with the pasta and ending with the cheese. Top with the last 3 pasta sheets, sauce and cheese.
Tightly cover with buttered foil and bake on the middle rack in a preheated 425 degree oven for 30 minutes. Remove foil and bake until golden and bubbling, 10 - 15 minutes more. Let lasagne stand 20 minutes before serving. I actually baked my lasagne for the first 30 minutes then removed it from the oven and refrigerated it overnight. I brought it to room temperature the next day and finished heating it, uncovered, for about 30 minutes, until golden and bubbling. This was at 375 degrees since it was sharing the oven with Spicy Cornbread Muffins.
After reading Scribbit's September 28th post on Tiny Apple Pies
I had to try them out for my Grandson Tai. I made them every week when he came for his playdate with me and "Daddy's Daddy." So how could I not make them for his Thanksgiving meal? Scribbit suggests you use an apple peeler but I only needed four large apples for 10 tiny pies so even if you don't have a peeling contraption, go ahead and try them. To the 4 chopped apples I added 1/2 c sugar, 1 T flour, dash nutmeg and 1/2 t cinnamon. Toss well, fill ramekins and top each with a circle of pastry. One refrigerated pie crust will yield tops for 10 tiny pies. Bake at 425 degrees for 20 minutes. Note to the grownups: this is a good diet dessert with only half the crust of a regular pie and enforced portion control!
One very satisfied customer!
We've just returned home from the lunch following Luc's baptism....pot stickers, sesame balls, spicy beef noodle soup, ribs, stuffed peppers, eggplant and bean curd, sticky rice, fried rice, dumplings...and I'm sure I've forgotten something....I haven't felt a hunger pang since last Wednesday. I'm actually looking forward to eating simply for a while!
Monday, November 24, 2008
Or why we should keep our garage door closed.....
I keep several floor mats in the garage to try to catch some of the outside dirt and debris before it reaches the house. Several times this Fall I have stepped on hard lumps under the mats and upon further inspection, this is what I found.
Not much to see...
Upon closer inspection...
there it is...
Hope they didn't store too many nuts in the garage or it will be a lean winter!
Saturday, November 22, 2008
Last night we had some family over for dinner and I prepared one of our Fall favorites, Coq au Vin. This is comfort food at its best and you can make part of it in advance so it's great for entertaining. It's traditionally made with red wine but I actually prefer a lighter version made with white and red wine. I promise that you'll love it!
2 T olive oil
4 oz bacon, diced
1 (3-4 lb) chicken, cut in 8ths. Lucky us, our son the Flockmster gave us one of his free range chickens...sooooo tasty.
1/2 lb carrots, cut diagonally in 1" pieces
1 yellow onion, diced
1 T chopped garlic
1/4 c cognac or brandy (optional - I didn't have any so skipped it)
1 1/2 c white wine + 1/2 c red wine (or just use what you have)
1 can chicken broth or homemade stock if you have it
10 fresh thyme sprigs
2 T unsalted butter
1 1/2 T flour
1/2 lb frozen small whole onions
1/2 lb cremini mushrooms thickly sliced
salt and pepper
Heat the olive oil in a large frying pan or dutch oven. Add bacon and cook over medium heat for 8 - 10 minutes, until lightly browned. Remove bacon and set aside.
Dry chicken well and season with salt and pepper. In the same pan as you cooked the bacon, brown the chicken, turning to brown evenly. This step is just to brown the chicken so don't be concerned about cooking it through. Remove browned chicken and set aside with the bacon.
Add the carrots, onions, 2T salt and 1t pepper to the pan and cook over medium heat for 10 - 12 minutes until the onions are lightly caramelized. Add the garlic and cook for 1 more minute. Add the wine, chicken stock and thyme. If you are using a dutch oven you can add the bacon and chicken to the pot. If, like me, you gave away your dutch oven because it was just too heavy to manage, place the chicken and bacon in a roasting pan and pour the vegetable mixture over it. Either way, cover the pot/pan with a tight fitting lid or foil and cook at 300 degrees for around 30 minutes, until the chicken is just cooked through (not pink). Remove from the oven and place on top of the stove. Remove the chicken pieces, set aside and cover with foil.
Mash 1 T of butter and the flour together and stir into the stew. Add the frozen onions and return the chicken to the pan. In a saute pan, melt the remaining 1T butter and cook the mushrooms over medium-low heat for 5 - 10 minutes until browned. Add to the stew along with the chicken and bring the entire mixture to a simmer and cook for another 10 minutes.
Serve over these mashed potatoes:
3 1/2 lbs russet potatoes, peeled and cubed
1 8oz package cream cheese
1/2 c sour cream
1/4 c milk
1/2 c chopped chives or green onions
Butter a 6 - 8 cup casserole dish. Cook potatoes in boiling, salted water until tender, about 12 minutes. Drain and return to the pot. Add cream cheese and mash well. Mix in sour cream and milk and continue mashing then add the chives or onions. Spoon into prepared dish. This can be made ahead of time, even refrigerated over night. Let it sit at room temperature for an hour or so then reheat uncovered in a 375 degree oven for about 30 minutes. If your oven is already full, just reheat in the microwave for about 4 minutes, stir and then 4 more minutes.
I put a BIG mound of the potatoes on a plate then spoon the coq au vin over the top. Mmmmm, mmmmm, mmmmm. The Coq au Vin is based on a recipe by Ina Garten and Brigette Lyons gets credit for the potatoes.
There's even a little left over for lunch :)
Wednesday, November 19, 2008
Monday, November 17, 2008
I was visiting The Green Greek this morning and was uplifted by the Happiness is a Habit...Cultivate It meme she was playing. Feeling a little encumbered lately by the stuff of life, I welcomed the opportunity to play, so here goes!
"At this moment, use the alphabet and write down the first thing that comes to your mind for each letter. Don’t ponder or try to think of something that will be impressive. Just do it! This says a lot about you and may surprise you as well. Go ahead… you know you want to!”
A: Abundance is wanting what you have
B: Blessings are all around us
C: Cheese is my addiction
D: Daybreak is getting later and later
F: Faith sustains me
G: Grandchildren (see E, H, K, K, L, O and T) are the best!
I: Inspiration - so fickle!
J: Joy comes in the morning
K: Kenny, who made me a Grammie, and Kali
M: Muffins are baking in the oven
N: Never say never
P: Peace in your heart and on earth
Q: Quiet time, how I look forward to it
R: Rejoice in all things
S: Simplify, simplify, simplify
U: Unhurried...my preferred pace
V: Visible...sometimes I am, sometimes I'm not
W: Winter is closing in
X: xoxoxo, at the close of every letter
Y: Youth, where did it go?
Z: Zoom,zoom, zoom - life rushing by
Now you try it!
Thursday, November 13, 2008
Maureen at Being Chronically Ill Is A Pill has graciously sent me the Lemonade Award for demonstrating an attitude of gratitude.
Maureen, like myself, is a caregiver who also manages personal health challenges. She and I agree that it's not about the illness, it's all about the living.
So I thank Maureen for her support and pass this award along to these wonderful bloggers who have blessed me with their insights and inspiration in the journey we call life:
This Crazy Miracle Called Life
The Green Greek
The Kinz Family News
From The Planet Aphasia
Please take a moment to visit these blogs and say "hello" to these women!
Wednesday, November 12, 2008
Saturday, November 8, 2008
This discussion was recently overheard between a Mom and her two boys, "Sam" age 6 and "Rob" age 4, as she asked them how they voted for president in their school elections:
Mom: Who did you vote for Sam?
Sam: I voted for McCain
Mom: Why did you vote for McCain?
Sam: Cause I don't like the other guy's name
Mom: You don't like Obama's name?
Mom: What's wrong with Obama's name?
Sam: MOM! IT HAS THE WORK "BOMB" IN IT!
Mom: Who did you vote for Rob?
Rob: I voted for Balack (not a typo) Obama
Mom: Why did you vote for Obama?
Rob: Cause I didn't want to vote for Sam's guy.
Friday, November 7, 2008
Stella and Frank Storm were my mother's paternal grandparents. I don't have a record of where they were born but I do know that Frank Storm was the son of William Storm who came to Escondido, California from Tennessee via Texas. My mother told me that they had come to California in a covered wagon, but it doesn't seem likely that they would have traveled together before they were married.
Frank and Stella were married in Escondido on February 25, 1890. I believe these portraits would have been done about that time.
Three sons were born to Stella while in Escondido: Philip Bettens, my grandfather, July 9, 1892; Charles Leonard, December 5, 1894 and Clayton Dufour, July 14, 1896. Charles Leonard died February 10, 1895 and Clayton Dufour died March 29, 1900. Both babies were buried in Oak Hill Cemetery in Escondido. These dates and the three children in the photo don't seem to line up - Leonard died before Clayton was born, so I'm not sure who the infant would be. The note on the back of the photo simply says, "2 brothers of Philip did not survive childhood."
At some point the family moved to Hollywood, California to Las Palmas Street. That would be my great grandmother on the right but I don't know who is with her. The curbs and sidewalk would seem to indicate that their house was on a city lot.
This last picture is of Stella and Frank in 1930 when they would have been married 40 years and would probably have been in their sixties. Once again, I wish I had more details of their life.
Thursday, November 6, 2008
This is the month when giving thanks is on our minds. Having almost lost my husband more than once in the past thirteen years, I am grateful for every single day that he is still with us. He is my hero and here are my top thirteen reasons why.
1. He is a survivor. He survived rheumatic fever as an infant, polio as a child, 3 heart attacks before he was 50 and a stroke before he was 60.
2. He doesn't know the meaning of "can't." In between his childhood ailments and his adult illnesses, he played baseball, hockey, college and professional football. He even ran the Marine Corp Marathon when he was 40.
3. He never, never gives up. No matter what life throws at him, he is always positive. His first words after his stroke were, "I love you." His next sentence, although it took 3 days to compose and several minutes and some coaching to voice, was, "It's going to be alright."
4. He is a funny man. He loves to make people laugh. Nowadays he doesn't tell the jokes but he will still appreciate and laugh at yours.
5. I came into his life as a package deal, complete with three sons. He has loved them, helped to raise them, disciplined them, guided them, supported them in the good times and not so good times, and has always, always been there for them.
6. He is driven. Probably a little too driven at times, but that determination is now what enables him to deal with his disablilites on a daily basis. It's what got him walking after his stroke. It's what got him out on the golf course again with a one-arm golf swing. It's what gets him going every single day.
7. He is a supporter to those around him, whether it be me, our children, friends or neighbors, he always encourages those around him to succeed.
8. Not a day goes by, probably not more than a couple of hours, that he doesn't tell me how much he loves me and appreciates me.
9. He is the designated dishwasher loader/unloader in the family. And if I ask him, he will also do floors :)
10. Since his stroke in 2004, he had tried unsuccessfully to read a book - until this summer when he read the New Testament. He worked at it every single day and was as excited as a child who had mastered riding his first bicycle when he finished.
11. He loves life. Although much different than it was or than he expected it would ever be, he is content.
12. He notices and appreciates the details. Coffee and freshly baked muffins, a drive around the island, a walk on the beach, he takes pleasure in the small things that others often take for granted.
13. Last, but not in any way the least, he loves the Lord. And he knows the Lord loves him.
Wednesday, November 5, 2008
Wow! I found this cool machine in the playhouse! Now what can I do with it?
I'll clean up this dirt over here!
I think this little bridge needs cleaning too!
I'm working really hard at this!
Whew! All done! I am such a good worker!
For more Wordless Wednesday check out 5 Minutes for Mom and Wordless Wednesday
Monday, November 3, 2008
One of the best things about autumn is the return to cooking comfort food. Risotto is one of my favorite things to make because it adapts so well to so many different flavorings. You can take a basic risotto and add just about anything you have on hand.
And...news flash...it is not hard to make risotto! You do have to stir it but you don't have to stand over it continually; you just need to keep an eye on it. I have often prepared the risotto ahead of time to the point where you would add the liquid, returning later to finish the cooking.
I made this risotto for last week's playdate with Tai because sweet potatoes are one of his favorite foods :) And because the grownups like it too! It's my version of a Williams Sonoma recipe.
SWEET POTATO AND BACON RISOTTO
2 med-large sweet potatoes
4 1/2 T olive oil
salt and pepper
4 1/2 c chicken stock
4 1/2 c water
3 slices bacon, diced
1 yellow onion, finely chopped
1 1/2 t chopped fresh thyme or 1 t dried
1 1/2 t chopped fresh sage or 1 t dried
1 1/2 t chopped fresh rosemary or 1 t dried
1 3/4 c arborio rice
1 c freshly grated parmesan cheese
Peel the sweet potates and cut into small, bite-sized chunks. In a large frying pan over medium heat, warm 1 1/2 T of the oil. Add the sweet potatoes, cover and cook until almost tender, about 7 minutes. Season with salt and pepper and set aside.
In a large saucepan (I actually use the same frying pan I used to cook the sweet potatoes as it's about 3" deep) warm the remaining 3 T of oil. Add the bacon and onion and cook until the onion is soft and the bacon starts to crisp. Add the herbs and rice and cook, stirring constantly until the rice is translucent around the edges, 2 - 3 minutes. This is the point where I remove the pan from the heat and hold the preparation until about 30 minutes before I wish to serve. Then bring the rice up to temperature again before adding the liquid.
In a saucepan combine the stock and the water and bring to a gentle simmer over medium heat. Add about 1/2 cup of the liquid to the rice and stir the mixture. When the liquid has been almost completely absorbed, add another 1/2 cup liquid and stir again. Continue in this manner, keeping the rice slightly moist at all times, until it is firm but tender, about 30 minutes.
When the risotto is done, stir in a final 1/2 cup of the liquid (if you've run out of the stock mixture, just use hot water), the sweet potatoes and half of the cheese. Check for seasoning and add salt and pepper if desired. Serve at once. Serves 6.
Friday, October 31, 2008
My Grandfather, Philip Bettens Storm, my Mother's father, was born in Escondido, California, July 9, 1892.
His Father, my Great-Grandfather, was Frank R. Storm.
His Grandfather, my Great-Great Grandfather, was William H. Storm.
William H. Storm was born in Jefferson County, Tennessee, February 12, 1818. He married Martha W. Thomas and together they had seven children, only three of whom survived.
My Great-Great Grandfather was a surveyor before moving from Tennessee to Lampasses County, Texas, where he served as a district judge. In 1869 he moved to Escondido, California.
While he lived in Texas, he naturally paid taxes on such items that would be required by law. I wish I had been more successful in scanning this page but it's old, tattered and faded. It is a single page document recording payment on December 20, 1866 to United States Internal Revenue for the following:
1 Carriage, valuation over $50 and not over $100: Tax $1.00
1 Gold Watch, kept for use, valuation not over $100: Tax $1.00
Total tax paid: $2.00
Now, had he owned a pianoforte, gold or silver plate, billiard tables or yachts, they also would have been taxable.
Billiard tables...now that's where the government made its money...they were taxed at $10 each!
Wednesday, October 29, 2008
Tuesday, October 28, 2008
Monday, October 27, 2008
Simple Abundance by Sarah Ban Breathnach was first published in 1996. Many times I have seen the book displayed in Barnes & Noble but have resisted buying it for I don't know what reason.
I didn't need a self-help manual?
It would require from me commitment and time I didn't have?
It would be another start-but-never-finish project?
But I found a pristine hardcover copy of the book at a garage sale last week for just 25 cents. How could I not buy it now, especially in the midst of such bleak economic conditions.
And it seduced me from page one.
The author suggests that regardless of the date you start reading that you begin at the beginning, January 1st. So I did. And in doing so I am commit to taking the journey of simple abundance. This is a journey that begins with gratitude.
I can do that. I'm already a believer in giving thanks throughout the day for the blessings of each day. But I will take it a step further and write down five things for which I am grateful each and every day, trying to find the unique in each day, not always relying on the obvious.
The next steps will be more of a challenge for me: simplicity and order. Not that I have any objections to working on these aspects of my life; they just seem to be an elusive goal when the demands of life interrupt, interfere, confuse and confound me. Perhaps I am too easily distracted for there is an ebb and flow of simplicity and order in my life that frustrates me. It seems, as well, that the more I try to impose order on my life, the more rigid I become and that is not the way I want to live. I really do belive that true simplicity allows you to be flexible rather than rigid, so I will have to reconcile the two. Perhaps as I move closer to simplicity, order will follow.
I seek not so much to find contentment but to bid it stay in the face of uncertainty. I tend to be a worrier and I am working on replacing that worry with faith and trust, peace and, there it is: contentment.
So this promises to be a year long adventure. I know already of some of the challenges the coming year will bring, not the least of which are continuing health issues and the impact of the economy on our life. There will be other challenges that will ambush me, I know that too. I may be a slow learner and have to repeat some lessons. But I believe it will be worth the effort.
Have you read Simple Abundance? Have you found that state of grace? Where has your path led you?
Friday, October 24, 2008
I never knew my Mother's mother, Helen Powers Storm, as she died before I was born. But I did meet her sister, Grace Powers, my great aunt.
This is portrait of my Grandmother and her sister taken in June 1914. Grace,on the left, was born on September 19, 1897 and would have been 17 years old in a few months. Helen, on the right, was born on January 28, 1893 and would have been 21 years old in this picture.
There is no date on this second photo of my Grandmother but judging by the off-the-shoulder dress, I'm guessing she was a little older than in the first photo.
I was in high school the last time I saw my Great Aunt Grace. I wish now that I had asked her to tell me more about her life growing up in the early 20th century. If you have some "older" relatives, now is the time to ask them about their lives. There is so much to learn from them but you must take the step now to record their memories for future generations. Don't wait!
Wednesday, October 22, 2008
Tuesday, October 21, 2008
My DH loves muffins but the ones you buy over the counter or from the store are really full of fat...not good for anybody. So I make muffins at home: banana bran, apple bran, apple carrot, and today, I made pumpkin carrot bran muffins. They are super healthy with all the veggie ingredients and low in fat and sugar. Give them a try if you have some extra pumpkins around that you need to use or just buy some canned pumpkin the next time you go shopping.
Preheat oven to 400 degrees. Spray or paper line muffin cups. This recipe makes 12 regular or 6 large muffins.
In one bowl combine:
2 c bran flakes cereal
1 c cooked or canned pumpkin
2/3 c milk
3 T canola oil
1 medium carrot, washed and grated
Let stand approximately 5 minutes, stirring occasionally, until bran flakes have softened and and ingredients are well mixed.
In a separate bowl combine:
1 c whole wheat flour
1/3 c sugar (I actually use a little less)
2 t baking powder
1/4 t baking soda
1/2 t cinnamon
Add the wet ingredients to the flour mixture, stirring just until moistened. Over stirring will result in tough muffins. Divide evenly among the prepared muffin cups.
Bake 25 minutes. Enjoy!